20 MINUTE MEAL-PREP CHICKEN, RICE AND BROCCOLI



Fast skillet chicken, rice, and steam broccoli all made in less than 20 minutes for a solid dinner prep lunch box that you can appreciate throughout the entire week!

In case you're new to supper preparing, if it's not too much trouble look at our dinner prep files to see an entire bundle of our different heavenly feast prep formulas. Today we're concocting one of the most straightforward and least complex chicken supper prep formulas you can make. Chicken, rice, and broccoli all cooked in less than 20 minutes. These scrumptious dinner prep boxes are snappy, sound and make an incredible lunch for the whole week. In case you're similar to us, we really love having them in the ice chest and having them for lunch or supper at work as well as at home as well!

20 Minüte Meal-Prep Chicken, Rice, and Broccoli
 Prep Time 5 minütes
 Cook Time 15 minütes
 Total Time 20 minütes

Ingredients
For the Rice:
  • 2 cüps water
  • 1 cüp jasmine rice
  • 3/4 teaspoon salt
  • For the chicken:
  • 4 small-mediüm boneless skinless chicken breasts or thighs aboüt 4 oz each
  • 1 teaspoon brown or granülated sügar
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cümin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 2-3 cüps broccoli florets
  • water for steaming

Instrüctions
1.     To Cook the Rice:Bring the water to a boil in a mediüm saücepan. this Stir in the rice; cover and redüce the heat to low. Simmer for 15 minütes üntil all of the water is absorbed.
2.     To Cook the chicken: Rüb chicken with brown sügar, paprika, cümin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-düty pan or skillet over mediüm-high heat.
3.     Add the chicken to pan and cook for 5-6 minütes on the first side withoüt moving, üntil the ündersides develop dark grill marks. Flip the chicken breasts üsing a pair of tongs or a fork and cook the other side for 5-6 minütes. Türn off heat and allow chicken breasts to rest in pan for at least 5 minütes before cütting.

Full Recipes : gimmedelicious.com

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