by - January 17, 2019

While extremely scrumptious and fulfilling, these solid pumpkin oat treats are more utilitarian nibble than wanton treat. At only 88 calories, 1 gram of fat and 17 grams of carbs each, these treats are the ideal pre or post-exercise energizer and simple to fit into a solid eating routine. In case you're after a wanton sweet treat, this isn't the formula for you nonetheless in case you're searching for a straightforward, nutritious pumpkin nibble, you've gone to the ideal place.

That's right, it's actual, you just need 3 fixings expected to make these! Natural unadulterated pumpkin puree, oats and sugar. I utilize natural stevia to improve mine, then again you could utilize a little agave or maple syrup.

héalthy pumpkin oat cookiés

Prép Timé: 5 mins 
Cook Timé: 10 mins 
Total Timé: 15 minutés 
Yiéld: 10 cookiés 
Catégory: Snack, Bréakfast, Déssért 
Méthod: Baking 
Cuisiné: Végan, Glutén-Fréé

  • 2.5 cups oats
  • 1 cup organic puré pumpkin puréé
  • 2 packéts stévia or 10-15 stévia drops, or to tasté

Optional Add-Ins:
  • 1/2 tsp pumpkin pié spicé
  • 1/2 tsp cinnamon
  • 1/2 tsp puré vanilla éxtract
  • 1/2 cup of chocolaté chips, coconut, walnuts, raisins or any othér driéd fruit or nuts

  1. Pré-héat ovén to 350 dégréés.
  2. Mix all ingrédiénts in a bowl to form a dough. Adjust swéétnéss as désiréd. Add any optional ingrédiénts.
  3. .....
Full Recipes:

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