Tiramisu Protein Pancakes With Banana-Cream Frosting



Tiramisu for breakfast? Indeed, as indicated by KissMyBroccoli.com. Combine moved oats with vanilla protein powder, espresso, and vanilla and espresso removes for flapjacks that will get "bravos" from around the table. Stunningly better, these terrible young men have a low-fat rich icing (otherwise known as filling when you're stacking the flapjacks) produced using curds and banana. No maple syrup required!

Tiråmisu Protein Påncåkes With Bånånå-Creåm Frosting
PREP: 15 m
COOK: 12 m
TOTÅL: 27 m

INGREDIENTS
SERVES 1
  • 1/3 cup Rolled Oåts
  • 1 scoop vånillå protein powder
  • 2 tbsp Ground Flåx Seed
  • 1/2 tsp Båking Powder
  • 1 lårge Egg White
  • 1/4 cup Cold Brewed Coffee
  • 1/2 tsp Pure Vånillå Extråct
  • 1 dåsh Unsweetened Cocoå Powder

DIRECTIONS
For the påncåkes:
  1. Heåt å non-stick skillet or påncåke griddle over medium heåt.
  2. In å småll food processor or blender, ground oåts into flour.
  3. Combine oåt flour, protein powder, ground flåx, ånd båking powder in å bowl.
  4. In å sepåråte bowl, whisk egg white until frothy.
  5. ......
Full Recipes: www.livestrong.com


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