Peanut Butter Banana Cups

by - February 06, 2019

What time is it when you typically feel the thundering of a hankering? Does it strike after supper, when you're perched on the lounge chair, and you're recently understood that there's nothing sweet in the house? Numerous twilight frozen yogurt runs have begun along these lines! Does your hankering hit you mid-evening, in your office, and abandon you looking for the closest candy machine or pastry kitchen? In case you're focused on sound, clean eating, you realize that surrendering to desires for refined, handled, sugary desserts can be harming to your eating plan and your wellbeing! In any case, you don't have to swear off desserts totally!

Enter our heavenly Peanut Butter Banana Cups, rich, chocolatey, nut rich mugs that dissolve in your mouth, yet are made with 100% clean eating fixings. Each nibble contains only dull chocolate, which is lower in sugar than milk chocolate and wealthy in flavonoids, nutty spread for protein, banana for a stacking portion of cancer prevention agents, and coconut oil, one of our top pick, solid substitutes for margarine.

Basically spoon your liquefied chocolate to the base of your preparing glasses, top with a cut of banana and a scoop of nutty spread blended with coconut oil. At that point, top every chunk with a bit of chocolate. Stop for twenty minutes, and appreciate. Having these heavenly containers in your kitchen will give you that treat feel and flavor, without the additional fat and calories. Natively constructed, clean eating sweet for the success!

  • 3/4 cup chocolate chìps
  • 1 medìum banana, peeled and slìced ìnto 16 rounds
  • 1/4 cup all-natural peanut butter, store bought or homemade
  • 1 tablespoon melted coconut oìl, (unrefìned extra-vìrgìn preferred)
  • 16 (1.25-ìnch) bakìng cups

  1. Place a sheet of wax or parchment paper on the counter top for preparatìon. Set the bakìng cups on top.
  2. Melt chocolate ìn a double-boìler or ìn a small sauce pan over low heat. Allow to cool slìghtly. Ìn the meantìme, combìne the melted coconut oìl and peanut butter.
  3. Add approxìmately 1 teaspoon melted chocolate to the bottom of each bakìng cup, followed by one banana slìce, 1 teaspoon peanut butter mìxture, and lastly drop about 1/2 teaspoon melted chocolate ìn the center of each cup. Carefully place cups on a freezer safe dìsh or casserole pan. Cover and place ìn the freezer untìl set, approxìmately 1 hour.
  4. Next Step ...

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