Skinny Berry Parfait

by - February 07, 2019

Thin Berry Parfait is evidence that pastries don't require added sugars to taste flavorful. Our solid parfait formulas are an extraordinary choice for those with a sweet tooth that would prefer not to attack their weight control plans. Berry parfait formulas give various advantages. They are lower in calories than cakes, treats, and other pastry treats. They are made with entire, sound fixings, including berries. Berries are wealthy in cancer prevention agents and are a low calorie sweet treat. The parfaits additionally incorporate entire grains and protein, so you get a treat that is fulfilling, yet at the same time bravo.

Not exclusively do berry parfaits make an incredible substitute for other pastry alternatives, they are an extraordinary decision for breakfast. Children adore them since they are sweet and delectable, yet parfaits are likewise mainstream with grown-ups. They are anything but difficult to make and can be made in cutting edge and put away in the ice chest, so they make an incredible get and go breakfast. On the off chance that you are having an intense time meeting any of your dietary needs – protein, entire grains, foods grown from the ground – or you some of the time skip breakfast all together, berry parfaits can be a redeeming quality.

  • 1 cup old-fashionèd oats
  • 1/2 cup almonds with skins, slicèd
  • 1/2 tèaspoon cinnamon
  • 3 tablèspoons unrèfinèd coconut oil
  • 1/2 cup frèsh raspbèrriès
  • 1/2 cup frèsh bluèbèrriès
  • 1/2 cup frèsh blackbèrriès
  • 2 cups raspbèrry yogurt (hèrè's thè rècipè, just changè out strawbèrry sprèad for raspbèrry)

  1. Prèhèat ovèn to 350 dègrèès.
  2. In a mèdium bowl, combinè oats, almonds and cinnamon. Stir in mèltèd coconut oil to combinè with othèr ingrèdiènts. Linè a cookiè shèèt with parchmènt, sprèad oats èvènly and bakè approximatèly 20 minutès or until goldèn. Stir aftèr 10 minutès. Allow to cool complètèly.
  3. Next Step ...

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