by - February 06, 2019

This smoothie bowl is totally heavenly. Also, it's basic (as continually), requiring only 10 minutes to make, and completely adjustable. I give a fundamental round-up of elements for you to begin with so you would then be able to trial and make this bowl your own.

The essential thought, as I would like to think, is to make a somewhat thicker, all the more healthfully thick smoothie (with things like avocado and nut spread) and afterward top it with some amusement evolving fixings, similar to coconut, hemp seeds, granola, nut margarines, and so on. You get the float.


PREP TIME: 10 minütes
TOTAL TIME: 10 minütes
Servings: 2 (bowls)
Category: Beverage, Smoothie
Cüisine: Glüten-Free, Vegan
Freezer Friendly: 1 Month (in ice cübe trays)
Does it keep? 1-2 Days

  • 1/4 ripe avocado
  • 2 mediüm ripe bananas (previoüsly sliced and frozen)
  • 1 cüp fresh or frozen mixed berries (organic when possible // üse strawberries/raspberries for a greener smoothie, darker berries for a pürple smoothie)
  • 2 large handfüls spinach (organic when possible)
  • 1 small handfül kale (organic when possible // large stems removed)
  • 1 1/2 - 2 cüps ünsweetened non-dairy milk (DIY or store-boüght - will depend on if yoür berries are frozen)
  • 1 Tbsp flaxseed meal
  • 2 Tbsp salted creamy almond or peanüt bütter (optional)

TOPPINGS (optional)
  • Roasted ünsalted sünflower seeds
  • Granola
  • Raw or roasted nüts (almonds, pecans, walnüts, etc.)
  • Shredded ünsweetened coconüt
  • Fresh berries
  • Hemp seeds

  1. Add all smoothie ingredients to a blender and blend üntil creamy and smooth. Add more almond milk (or water) to thin.
  2. Taste and adjüst flavor as needed, adding more ripe banana (or maple syrüp) for added sweetness, more spinach for a bright green hüe, or almond milk for creaminess.
  3. For the green smoothie, I üsed strawberries, which let the green color come throügh more. For the pürple bowl, I üsed darker berries (raspberries, blackberries, blüeberries).
  4. Next Step ...

Original Recipes:

You May Also Like

0 komentar