Tasty Triple Berry Baked Oatmeal

by - February 11, 2019



Author by : Nichole Furlong | Healthy Breakfast & Brunch Recipes
I want to shake things up with regards to breakfast. All things considered, the most vital feast of the day should taste essential also. Everybody instructs you to have breakfast, building up the morning supper up as the most basic for going up against the day with vitality, inspiration, and core interest.

All things considered, I've done some examination of late, and finished up these cases possibly seem to be valid in the event that you eat right. At the end of the day, breakfast itself positions lower in significance than what you really choose to put in your body after waking. In that regard, breathing in a regular bread-based breakfast like bagels, waffles, flapjacks, or biscuits will abandon you more awful off.

These starch rich, high-glycemic sustenances will adversely influence glucose and insulin levels, which impacts your yearning and totality motions accordingly.

You'll likely experience a glucose spike and crash, trailed by sentiments of craving and an expanded hunger not long after. Your digestion will take a crash, and there you have it: the ideal formula for weight gain.

Ingredients
  • 5 cups mixed berries, divided (if using strawberries, cut them in half)
  • 2 cups almond milk
  • 3 egg whites
  • 2 tablespoons coconut oil, melted
  • 1/2 tablespoon almond extract
  • 1/4 cup honey
  • 2 cups oats
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 cup coconut sugar
  • 1/4 cup slivered almonds



Instructions
  1. Preheat oven to 375 and spray a 9X13 inch casserole dish with nonstick spray. Sprinkle half of the berries in to the bottom of the prepared casserole dish in an even layer.
  2. In a mixing bowl, combine the milk, eggs, coconut oil, almond extract, and honey. Stir well and set aside.
  3. In a separate bowl, combine the oats, baking powder, cinnamon, and sugar. Gradually stir the milk mixture into the oat mixture just until combined. Pour the oat batter over the berries in the prepared casserole dish. Top with remaining berries and sprinkle with slivered almonds.
  4. Next Step ...



Original Recipes : skinnyms.com


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