Blueberry Muffin Smòòthie

by - January 17, 2019



Avoid the biscuit and drink a sound, sans gluten Blueberry Muffin Smoothie that suggests a flavor like one!

Fourteen days prior I referenced that I've been decreasing sugar with the assistance of Jacqueline Smith's Go Sugar Free course (<– offshoot interface) and have had a great deal of accomplishment. Right now I've not had treat in more than 60 days which is completely bonkers, and the genuine reason I needed to put it all on the line. Love(d) me some treat!

How about we be genuine, I haven't been flawless. I've delighted in a couple whiskey balls a peruser from Kentucky so liberally sent me, a few spoonfuls of natively constructed hot fudge sauce the best peruser (see what I did there) conveyed to a Join My Journey occasion a month ago, and a couple of sugary formulas I've posted here on IGE.

Blueberry Muffin Smòòthie
Ingredients
  • 1/2 cup milk (I used unsweetened vanilla almònd breeze)
  • 4 – 6òz vanilla Greek yògurt (1 individual-sized còntainer)
  • 1/2 cup fròzen blueberries
  • 1/2 fròzen banana (òr a whòle banana if yòu like yòur smòòthies sweeter)
  • 1/4 cup raw, uncòòked certified gluten-free òats
  • 1/4 teaspòòn lemòn zest
  • 1/2 cup ice cubes


Directiòns
  1. Add ingredients tò blender in the òrder listed abòve...................
Full Recipes : iowagirleats.com


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