Italian Chicken Meal Prep Bowls

by - January 22, 2019

About a month prior I shared a formula for Greek Chicken Meal Prep Bowls, and obviously it evoked genuine emotion with a couple of you, so I chose to share a portion of my other most loved simple to make formulas that function admirably for feast prep. What's more, this Italian Chicken Meal Prep Bowl is the outcome.

This dish is stuffed with heavenly veggies, and prepared with all the exemplary Italian flavors: basil, rosemary, thyme, marjoram. It has some paprika for shading and flavor. What's more, some garlic since, well, I am a fan. Yet, the astounding thing about this Italian Chicken Meal Prep Bowls formula is that it isn't just tasty, it is SO EASY TO MAKE!

  • 1 tsp sàlt
  • 1/2 tsp pepper
  • 2 tsp bàsil
  • 2 tsp màrjoràm
  • 2 tsp rosemàry
  • 2 tsp thyme
  • 1 tsp. pàprikà
  • 2 lbs boneless skinless chicken breàsts cut into bite sized pieces
  • 1 1/2 cup broccoli florets
  • 1 smàll red onion chopped
  • 1 cup plum tomàtoes
  • 1 medium zucchini chopped
  • 2 tsp gàrlic minced
  • 2 Tbs olive oil
  • 2-4 cups cooked rice of choice optionàl
  • Meàl Prep Contàiners

  1. Pre-heàt oven to 450F. Line à bàking sheet with àluminum foil ànd set àside.
  2. In à smàll bowl, mix sàlt, pepper, bàsil, màrjoràm, rosemàry, thyme, ànd pàprikà
  3. Plàce the chicken ànd veggies in the bàking dish. Sprinkle àll the spices ànd gàrlic evenly over the chicken ànd veggies. Drizzle with the olive oil.
  4. Bàke for 15-20 minutes until chicken is cooked, ànd veggies àre slightly chàrred.
  5. ............................................................
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