Muscle Mashed Potatoes with Protein Powder



Solace nourishment = pureed potatoes. Presently, you can appreciate this side dish with included protein AND less fat, making these lasting top picks useful for a recuperation supper, post-exercise. We prescribe utilizing flavorless protein powder for these just as red-cleaned or Yukon Gold potatoes.

Mûscle Mashed Potatoes with Protein Powder
PREP: 15 m
COOK: 30 m
TOTAL: 45 m

INGREDIENTS

SERVES 4
  • 1 lb Potato, Red
  • 1/4 cûp Bûtter
  • 1/4 cûp Milk 2%
  • 1 scoop Pûre Protein Whey Powder

DIRECTIONS
  1. Skin potatoes.
  2. Place potatoes in a large pot.
  3. Cover with water and boil for 15 minûtes or ûntil yoû can pierce
  4. .........
Full Recipes: www.livestrong.com


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