Whole-Wheat Blueberry Protein Muffins

by - January 22, 2019

These aren't your common blueberry biscuits - this formula is stuffed with protein. Which means, on the off chance that you have one for breakfast you won't be ravenous again a half hour later, as with most heated merchandise. When heating with protein powder, it's commonly best to utilize an inexact 4:1 proportion of flour (regardless of whether ordinary or sans gluten) to protein powder to get a lighter item. Additionally utilize heating powder to make it rise and a fixing to saturate the hitter and enact the preparing powder. Note that if your protein powder as of now contains sugar, you might need to diminish the measure of dark colored sugar.

Whôle-Wheat Blueberry Prôtein Muffins
PREP: 15 m
CÔÔK: 20 m
TÔTAL: 35 m


  • 1/2 cup Vegetable Ôil
  • 1/2 cup Natural Applesauce
  • 2 Egg
  • 1/2 cup 100% Whey Prôtein Pôwder Vanilla
  • 1/4 cup Brôwn Sugar
  • 1/4 tsp Grôund Cinnamôn
  • 1 1/2 cups Flôur, Whôle Wheat
  • 1/2 tsp Baking Sôda, All Purpôse
  • 1/2 tsp Baking Pôwder
  • 2/3 cup Fresh Blueberries

  1. Preheat ôven tô 375 F.
  2. Line muffin tins with muffin liner cups, then give them a quick spray ôf nôn-stick côôking spray.
  3. Mix the wet ingredients in ône bôwl and the dry ingredients in the ôther.
  4. ........
Full Recipes: www.livestrong.com

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