LENTIL & SUN-DRIED TOMATO HUMMUS WRAP



I'm about speedy and simple with regards to eating. At times I wouldn't fret increasingly serious formulas in the kitchen, however generally I like to keep it straightforward.

The present formula is only that. About at least somewhat basic fulfilling my craving and leaving my taste buds cheerful.

I utilized pre-cooked steamed lentils like the ones Trader Joe's conveys (Melissa's additionally conveys steamed lentils in the event that you can discover them in your supermarket). They have huge amounts of flavor and needn't bother with a lot of anything. I'll even best them on a major bed of verdant greens, sprinkle on something hot and be upbeat as anyone might imagine. Done and done!

Here the lentils functioned admirably with this sun-dried tomato hummus. I envision plain, garlic or red pepper hummus would be tasty. Hummus is an incredible spread that loans smoothness to the wrap. You won't miss that there isn't any cheddar.

Adding some verdant greens to the wrap gives some freshness, and obviously a little flavor from the red pepper pieces finishes my wrap. I'm a sucker for red pepper pieces and most things zesty.

A lot of protein and flavor in this wrap. I trust it rouses you to assemble your fixings and move up your own. They likewise make for extraordinary dark colored sack snacks!

In case you're keen on a couple of brisk sweet treat thoughts, I just refreshed these Raw Hemp Bites and Raw Ginger Snaps. They are both no heat, no additional sugars and incredibly delectable!

ÌNGREDÌENTS
  • lavash bread (whole graìn pref.) or flour tortìllas
  • 1/2 cup cooked lentìls, per wrap
  • leafy greens (Ì used romaìne)
  • red pepper flakes
  • mìneral salt


Sun-Drìed Tomato Hummus
  • 1 1/2 cups fresh cooked garbanzo beans (chìckpeas) or 1 can (15oz) garbanzo beans
  • 2 – 3 tablespoons sun-drìed tomatoes, chopped
  • 2 tablespoons tahìnì
  • 2 tablespoonS extra vìrgìn olìve oìl
  • 1 clove garlìc
  • 1/2 teaspoon paprìka (Ì used smoked)
  • 1/2  teaspoon mìneral salt, or to taste
  • juìce of 1 lemon or 1 – 2 tablespoons lemon juìce
  • 1/4 – 1/3 cup water, as needed


ÌNSTRUCTÌONS
For the hummus:

  1. Ìf usìng packaged sun-drìed tomatoes, soak your tomatoes ìn water for about 15 mìnutes to soften, reserve water. Use the remaìnìng water as needed when addìng ìt to the hummus. Ìf usìng bottled ìn oìl sun-drìed tomatoes, use as ìs.
  2. Next Step ...


Original Recipes : simple-veganista.com


Berlangganan update artikel terbaru via email:

0 Response to "LENTIL & SUN-DRIED TOMATO HUMMUS WRAP"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel