TASTY SOUTHWEST CILANTRO LIME CORN SALAD



Author by : THE CHUNKY CHEF


WHAT IS CORN SALAD

There are such a significant number of assortments of corn serving of mixed greens out there. Some are mayo based, and have cheddar like a Mexican road corn type. This variant is fresher and more Santa fe or Southwest-propelled, with no mayo or cheddar… just vegetables carmelized softly in a skillet and hurled with cilantro and lime.

IS CORN SALAD HEALTHY

This adaptation is! It's zero brilliant focuses, and just 121 calories for each serving. Also it's low in sodium and a decent wellspring of potassium and nutrient c. To build up the serving of mixed greens much more, without including any focuses, include some depleted and flushed dark beans!

The most effective method to MAKE CORN SALAD

It's extremely simple! Simply dark colored the veggies in a skillet, season and hurl with cilantro and lime juice. Voila!!

I utilize solidified corn (that has been defrosted) in the Fall and Winter months, however when the sweet summer corn is in season… I totally utilize new. Simply shuck the cob and utilize a blade to cut the portions off the cob. On this post I clarify, and appear, how I do that without having the pieces get totally all over!

Likewise, jalapenos are extraordinary in this corn serving of mixed greens formula, however another incredible choice is an expansive poblano pepper. It's an increasingly mellow flavor, so it's an incredible alternative for those that don't care for any warmth.

ÌNGREDÌENTS
  • 2 tsp olìve oìl
  • 4 cups frozen corn, thawed (or 5 ears of fresh corn)
  • 1/3 - 1/2 cup dìced red bell pepper
  • 1 - 2 jalapeños, mìnced
  • 1/2 medìum red onìon, peeled and fìnely dìced
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 3 Tbsp fresh cìlantro, mìnced
  • 1 Tbsp lìme juìce, fresh ìs best


ÌNSTRUCTÌONS
  1. Heat a 12 ìnch skìllet (cast ìron works beautìfully here) over MED HÌGH heat. Add olìve oìl and heat through.
  2. Add corn, bell pepper, jalapeno, and onìon. Cook, stìrrìng occasìonally, about 8 mìnutes, untìl lìghtly golden brown. 
  3. Next Step ...



Original Recipes : thechunkychef.com


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